Stress Management Tips for Kids and Teens By Best CBSE Schools

 

Whether it's the constant affiliation with technology, a busier schedule than ever before, or any other alternative factors, today's kids face higher levels of stress, anxiety, and depression than the previous generations.

Schools and our education system also play a very vital role in managing stress among kids. One such school that makes sure that the children’s physical health, as well as their mental health, is good is Sristi Global School, one of the best CBSE schools in KR Puram, Bangalore.

It ensures that parents are following certain tips on how to manage stress among kids and teenagers.

Stress management for pre-teens and teens: Stress management is vital for pre-teen and teenage mental states and well-being. You'll be able to facilitate your kids' learning to manage their stress.

Acknowledge your kid’s stress:

If you notice that your child is stressed, allow them to recognize that you’ve noticed and that you’re there to support them.

Figure out what’s inflicting the strain:

 If your kid is aware of what’s inflicting the stress, it is easier for them to wear it down, it is easier for them to wear it down. You can help with this by having your child jot down everything they're doing.

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